Jan Berry v5:00/2:00r...5 row
3,870m
Meters
21:00.0
Time
2:42.7
Pace
201
Calories
102
Heart Rate
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 31:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 112 |
April 29, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,870m | 2:42.7 | 81 | 579 | 27 | 102 | |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 28 | 106 | |
| r: 2:00 | 295m | ||||||
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 28 | 100 | |
| r: 2:00 | 226m | ||||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 28 | 99 | |
| r: 2:00 | 292m | ||||||
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 26 | 100 | |
| r: 2:00 | 282m | ||||||
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 28 | 108 | |
| r: 2:00 | 217m | ||||||
| r1,312m |
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Workout Graph
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