Jan Berry v5:00/2:00r...5 row
3,920m
Meters
21:00.0
Time
2:40.7
Pace
204
Calories
52
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 31:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 771 |
| Drag Factor | 107 |
April 30, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,920m | 2:40.7 | 84 | 590 | 27 | 52 | |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 28 | 52 | |
| r: 2:00 | 227m | ||||||
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 28 | ||
| r: 2:00 | 274m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 28 | ||
| r: 2:00 | 260m | ||||||
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 27 | ||
| r: 2:00 | 225m | ||||||
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 28 | ||
| r: 2:00 | 260m | ||||||
| r1,246m |
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Workout Graph
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