Jan Berry v3:00/2:00r...5 row
2,746m
Meters
15:00.0
Time
2:43.8
Pace
141
Calories
92
Heart Rate
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 25:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
May 01, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,746m | 2:43.8 | 80 | 573 | 27 | 92 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 28 | 88 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 28 | 89 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 28 | 93 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 28 | 97 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 27 | 96 | |
| r: 2:00 | 305m | ||||||
| r1,487m |
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Workout Graph
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