Jan Berry 500m row
500m
Meters
2:29.8
Time
2:29.8
Pace
25
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 81 |
| Drag Factor | 106 |
May 01, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 32 | 100 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 32 | 77 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 34 | |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 32 | 105 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 32 | 109 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 34 | 112 |
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Workout Graph
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