Jan Berry v750m/2:00r...6 row
4,017m
Meters
22:40.2
Time
2:49.3
Pace
208
Calories
92
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,224m |
| Overall Time | 34:40.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 106 |
May 04, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.2 | 4,017m | 2:49.3 | 72 | 548 | 27 | 92 | |
| 4:03.4 | 750m | 2:42.2 | 82 | 581 | 29 | 95 | |
| r: 2:00 | 211m | ||||||
| 4:01.9 | 750m | 2:41.2 | 83 | 587 | 28 | 95 | |
| r: 2:00 | 253m | ||||||
| 4:03.6 | 750m | 2:42.4 | 82 | 581 | 29 | 96 | |
| r: 2:00 | 274m | ||||||
| 4:06.6 | 750m | 2:44.4 | 79 | 571 | 28 | 94 | |
| r: 2:00 | 233m | ||||||
| 4:02.7 | 750m | 2:41.8 | 83 | 584 | 28 | 102 | |
| r: 2:00 | 236m | ||||||
| 2:22.0 | 267m | 4:25.9 | 19 | 364 | 21 | 72 | |
| r: 2:00 | 0m | ||||||
| r1,207m |
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v750m/2:00r...5