Jan Berry v2:00/1:00r...6 row
2,312m
Meters
12:00.0
Time
2:35.7
Pace
120
Calories
96
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,031m |
| Overall Time | 18:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 106 |
May 05, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,312m | 2:35.7 | 93 | 619 | 28 | 96 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 29 | 92 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 29 | 94 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 29 | 99 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 29 | 99 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 29 | 98 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 28 | 99 | |
| r: 1:00 | 69m | ||||||
| r719m |
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