Jan Berry 5000m row
5,000m
Meters
28:00.4
Time
2:48.0
Pace
257
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 101 |
May 10, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.4 | 5,000m | 2:48.0 | 74 | 553 | 26 |
| 5:41.7 | 1,000m | 2:50.8 | 70 | 541 | 27 |
| 5:33.3 | 2,000m | 2:46.6 | 76 | 560 | 27 |
| 5:39.4 | 3,000m | 2:49.7 | 72 | 546 | 26 |
| 5:41.0 | 4,000m | 2:50.5 | 71 | 543 | 26 |
| 5:24.9 | 5,000m | 2:42.4 | 82 | 580 | 28 |
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Workout Graph
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