Jan Berry v2000m/3:00r...3 row
4,500m
Meters
26:13.9
Time
2:54.8
Pace
228
Calories
71
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,349m |
| Overall Time | 35:13.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 101 |
May 11, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:13.9 | 4,500m | 2:54.8 | 65 | 525 | 26 | 71 | |
| 11:59.1 | 2,000m | 2:59.7 | 60 | 507 | 26 | 60 | |
| r: 3:00 | 444m | ||||||
| 8:37.4 | 1,500m | 2:52.4 | 68 | 534 | 27 | 60 | |
| r: 3:00 | 390m | ||||||
| 5:37.4 | 1,000m | 2:48.7 | 73 | 550 | 28 | 94 | |
| r: 3:00 | 15m | ||||||
| r849m |
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Workout Graph
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