Jan Berry 5000m row
5,000m
Meters
28:53.5
Time
2:53.3
Pace
256
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 102 |
May 12, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.5 | 5,000m | 2:53.3 | 67 | 531 | 26 |
| 5:40.0 | 1,000m | 2:50.0 | 71 | 545 | 29 |
| 5:42.5 | 2,000m | 2:51.2 | 70 | 539 | 27 |
| 6:30.6 | 3,000m | 3:15.3 | 47 | 461 | 23 |
| 5:31.3 | 4,000m | 2:45.6 | 77 | 565 | 28 |
| 5:29.2 | 5,000m | 2:44.6 | 78 | 570 | 28 |
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Workout Graph
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