Jan Berry 5000m row
5,000m
Meters
29:30.1
Time
2:57.0
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
May 14, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:30.1 | 5,000m | 2:57.0 | 63 | 517 | 25 |
| 6:14.5 | 1,000m | 3:07.2 | 53 | 483 | 25 |
| 6:00.1 | 2,000m | 3:00.0 | 60 | 506 | 25 |
| 5:57.1 | 3,000m | 2:58.5 | 61 | 511 | 25 |
| 5:49.3 | 4,000m | 2:54.6 | 66 | 526 | 26 |
| 5:29.2 | 5,000m | 2:44.6 | 78 | 570 | 27 |
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Workout Graph
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