Jan Berry v1:00/2:00r...6 row
3,375m
Meters
19:00.0
Time
2:48.8
Pace
171
Calories
84
Heart Rate
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 31:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 107 |
May 15, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,375m | 2:48.8 | 73 | 550 | 27 | 84 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 30 | 65 | |
| r: 2:00 | 307m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 29 | 103 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 27 | ||
| r: 2:00 | 305m | ||||||
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 27 | ||
| r: 2:00 | 289m | ||||||
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 27 | ||
| r: 2:00 | 310m | ||||||
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 27 | ||
| r: 2:00 | 281m | ||||||
| r1,767m |
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Workout Graph
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