Jan Berry 5000m row
5,000m
Meters
28:26.1
Time
2:50.6
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 106 |
May 17, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:26.1 | 5,000m | 2:50.6 | 70 | 542 | 26 |
| 5:40.9 | 1,000m | 2:50.4 | 71 | 543 | 27 |
| 5:41.9 | 2,000m | 2:50.9 | 70 | 541 | 26 |
| 5:54.2 | 3,000m | 2:57.1 | 63 | 516 | 26 |
| 5:41.5 | 4,000m | 2:50.7 | 70 | 541 | 27 |
| 5:27.6 | 5,000m | 2:43.8 | 80 | 574 | 28 |
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Workout Graph
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