Jan Berry 31:30 row
5,058m
Meters
31:30.4
Time
3:06.8
Pace
251
Calories
58
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 106 |
May 18, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.4 | 5,058m | 3:06.8 | 54 | 484 | 25 | 58 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 26 | 58 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 24 | |
| 15:00.0 | 737m | 3:23.5 | 42 | 442 | 23 | |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 27 | |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 26 | |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 28 | |
| 31:30.4 | 246m | 3:03.7 | 56 | 494 | 26 |
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Workout Graph
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