Jan Berry 5500m row
5,500m
Meters
31:03.7
Time
2:49.4
Pace
281
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 106 |
May 19, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.7 | 5,500m | 2:49.4 | 72 | 547 | 26 |
| 6:09.9 | 1,100m | 2:48.1 | 74 | 553 | 27 |
| 6:14.2 | 2,200m | 2:50.0 | 71 | 544 | 26 |
| 6:20.6 | 3,300m | 2:53.0 | 68 | 532 | 26 |
| 6:19.5 | 4,400m | 2:52.5 | 68 | 534 | 26 |
| 5:59.4 | 5,500m | 2:43.3 | 80 | 576 | 27 |
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Workout Graph
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