Jan Berry 30:07 row
5,221m
Meters
30:07.2
Time
2:53.0
Pace
263
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 91 |
May 20, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,221m | 2:53.0 | 68 | 532 | 25 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 25 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 27 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 26 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 30:07.2 | 9m | 6:40.0 | 5 | 318 | 0 |
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Workout Graph
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