Jan Berry 5500m row
5,500m
Meters
30:59.6
Time
2:49.0
Pace
281
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 105 |
May 22, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.6 | 5,500m | 2:49.0 | 72 | 549 | 26 |
| 6:14.2 | 1,100m | 2:50.0 | 71 | 544 | 26 |
| 6:09.4 | 2,200m | 2:47.9 | 74 | 554 | 27 |
| 6:18.0 | 3,300m | 2:51.8 | 69 | 537 | 26 |
| 6:14.5 | 4,400m | 2:50.2 | 71 | 544 | 27 |
| 6:03.5 | 5,500m | 2:45.2 | 78 | 567 | 28 |
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Workout Graph
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