Jan Berry v750m/2:00r...5 row
3,750m
Meters
21:56.5
Time
2:55.5
Pace
190
Calories
83
Heart Rate
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 31:56.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 105 |
May 24, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.5 | 3,750m | 2:55.5 | 65 | 522 | 26 | 83 | |
| 4:20.6 | 750m | 2:53.7 | 67 | 529 | 27 | 73 | |
| r: 2:00 | 294m | ||||||
| 4:29.4 | 750m | 2:59.6 | 60 | 507 | 25 | 73 | |
| r: 2:00 | 286m | ||||||
| 4:16.4 | 750m | 2:50.9 | 70 | 541 | 27 | 91 | |
| r: 2:00 | 339m | ||||||
| 4:20.1 | 750m | 2:53.4 | 67 | 531 | 27 | 89 | |
| r: 2:00 | 292m | ||||||
| 4:30.0 | 750m | 3:00.0 | 60 | 506 | 25 | 92 | |
| r: 2:00 | 309m | ||||||
| r1,520m |
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Workout Graph
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v750m/2:00r...5