Jan Berry 30:50 row
5,018m
Meters
30:50.0
Time
3:04.3
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 105 |
May 25, 2023 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.0 | 5,018m | 3:04.3 | 56 | 492 | 25 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 24 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 26 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 25 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 25 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 26 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 28 |
| 30:50.0 | 119m | 3:30.0 | 38 | 429 | 21 |
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Workout Graph
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