Jan Berry 30:11 row
5,031m
Meters
30:11.4
Time
3:00.0
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 105 |
May 26, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 5,031m | 3:00.0 | 60 | 506 | 25 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 26 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 25 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 27 |
| 30:11.4 | 17m | 5:35.2 | 9 | 331 | 7 |
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Workout Graph
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