Jan Berry 4100m row
4,100
Meters
24:59.1
Time
3:02.8
Pace
205
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 106 |
May 27, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.1 | 4,100 | 3:02.8 | 57 | 492 | 205 | 25 |
| 5:51.2 | 900 | 3:15.1 | 47 | 461 | 45 | 24 |
| 5:41.5 | 1,800 | 3:09.7 | 51 | 474 | 45 | 24 |
| 5:13.1 | 2,700 | 2:53.9 | 67 | 517 | 45 | 26 |
| 5:20.4 | 3,600 | 2:58.0 | 62 | 505 | 45 | 26 |
| 2:52.8 | 4,100 | 2:52.8 | 68 | 520 | 25 | 27 |
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Workout Graph
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