Jan Berry 31:00 row
5,013m
Meters
31:00.0
Time
3:05.5
Pace
251
Calories
82
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 106 |
May 29, 2023 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 5,013m | 3:05.5 | 55 | 488 | 24 | 82 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 25 | 78 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 26 | 87 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 26 | 93 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 26 | 89 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 26 | 90 |
| 30:00.0 | 699m | 3:34.5 | 35 | 421 | 21 | 73 |
| 31:00.0 | 137m | 3:38.9 | 33 | 414 | 21 | 68 |
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Workout Graph
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