Jan Berry 30:26 row
5,229m
Meters
30:26.6
Time
2:54.6
Pace
264
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 105 |
May 30, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.6 | 5,229m | 2:54.6 | 66 | 526 | 26 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 25 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 25 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 26 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 27 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 30:26.6 | 52m | 4:15.7 | 21 | 371 | 16 |
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