Jan Berry 30:43 row
5,058m
Meters
30:43.2
Time
3:02.2
Pace
252
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 105 |
May 31, 2023 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.2 | 5,058m | 3:02.2 | 58 | 499 | 26 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 25 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 26 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 27 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 26 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 26 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 27 |
| 30:43.2 | 104m | 3:27.6 | 39 | 434 | 23 |
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Workout Graph
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