Jan Berry 5500m row
5,500m
Meters
32:54.3
Time
2:59.4
Pace
276
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 105 |
June 02, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:54.3 | 5,500m | 2:59.4 | 61 | 508 | 25 |
| 6:49.0 | 1,100m | 3:05.9 | 54 | 487 | 26 |
| 6:30.6 | 2,200m | 2:57.5 | 63 | 515 | 26 |
| 6:36.5 | 3,300m | 3:00.2 | 60 | 505 | 25 |
| 6:44.9 | 4,400m | 3:04.0 | 56 | 493 | 24 |
| 6:13.3 | 5,500m | 2:49.6 | 72 | 546 | 26 |
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Workout Graph
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