Jan Berry 5500m row
5,500
Meters
32:54.3
Time
2:59.4
Pace
276
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 105 |
June 02, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:54.3 | 5,500 | 2:59.4 | 61 | 503 | 276 | 25 |
| 6:49.0 | 1,100 | 3:05.9 | 54 | 484 | 55 | 26 |
| 6:30.6 | 2,200 | 2:57.5 | 63 | 506 | 55 | 26 |
| 6:36.5 | 3,300 | 3:00.2 | 60 | 499 | 55 | 25 |
| 6:44.9 | 4,400 | 3:04.0 | 56 | 489 | 55 | 24 |
| 6:13.3 | 5,500 | 2:49.6 | 72 | 540 | 56 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.