Jan Berry 30:06 row
5,113m
Meters
30:06.4
Time
2:56.6
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 89 |
June 03, 2023 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,113m | 2:56.6 | 63 | 518 | 26 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 26 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 27 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 28 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 26 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 28 |
| 30:06.4 | 3m | 17:46.6 | 0 | 300 | 0 |
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Workout Graph
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