Jan Berry 12x2:00/1:00r row
4,433m
Meters
24:00.0
Time
2:42.4
Pace
227
Calories
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,883m |
| Overall Time | 36:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 105 |
June 05, 2023 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,433m | 2:42.4 | 82 | 581 | 28 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 27 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 29 | |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 28 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 29 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 29 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 29 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 26 | |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 26 | |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 28 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 29 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 28 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 30 | |
| r1,450m |
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Workout Graph
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