Jan Berry v1:00/1:00r...7 row
2,944m
Meters
16:00.0
Time
2:43.0
Pace
152
Calories
92
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,839m |
| Overall Time | 23:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 105 |
June 06, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,944m | 2:43.0 | 81 | 577 | 28 | 92 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 30 | 93 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 28 | 88 | |
| r: 1:00 | 134m | ||||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 29 | 92 | |
| r: 1:00 | 117m | ||||||
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 28 | 90 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 28 | 92 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 29 | 94 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 31 | 96 | |
| r: 1:00 | 129m | ||||||
| r895m |
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