Jan Berry 5000m row
5,000m
Meters
28:34.7
Time
2:51.4
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 776 |
| Drag Factor | 105 |
June 09, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:34.7 | 5,000m | 2:51.4 | 69 | 538 | 27 |
| 5:57.7 | 1,000m | 2:58.8 | 61 | 510 | 26 |
| 5:51.5 | 2,000m | 2:55.7 | 64 | 521 | 26 |
| 5:35.7 | 3,000m | 2:47.8 | 74 | 554 | 28 |
| 5:37.0 | 4,000m | 2:48.5 | 73 | 551 | 27 |
| 5:32.9 | 5,000m | 2:46.4 | 76 | 561 | 29 |
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Workout Graph
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