Jan Berry v750m/2:00r...5 row
3,750m
Meters
20:40.1
Time
2:45.3
Pace
194
Calories
54
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,996m |
| Overall Time | 30:40.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 105 |
June 11, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.1 | 3,750m | 2:45.3 | 77 | 566 | 27 | 54 | |
| 4:06.3 | 750m | 2:44.2 | 79 | 572 | 28 | 54 | |
| r: 2:00 | 245m | ||||||
| 4:07.6 | 750m | 2:45.0 | 78 | 567 | 28 | ||
| r: 2:00 | 243m | ||||||
| 4:07.3 | 750m | 2:44.8 | 78 | 568 | 27 | ||
| r: 2:00 | 278m | ||||||
| 4:06.3 | 750m | 2:44.2 | 79 | 572 | 28 | ||
| r: 2:00 | 264m | ||||||
| 4:12.6 | 750m | 2:48.4 | 73 | 552 | 27 | ||
| r: 2:00 | 216m | ||||||
| r1,246m |
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Workout Graph
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