Jan Berry 31:05 row
5,174m
Meters
31:05.7
Time
3:00.2
Pace
260
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 105 |
June 12, 2023 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.7 | 5,174m | 3:00.2 | 60 | 505 | 25 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 25 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 26 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 25 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 24 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 26 |
| 31:05.7 | 128m | 4:16.6 | 21 | 371 | 20 |
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