Jan Berry v10c/1:00r...6 row
4,061m
Meters
22:57.1
Time
2:49.5
Pace
210
Calories
55
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,760m |
| Overall Time | 28:57.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 731 |
| Drag Factor | 107 |
June 15, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.1 | 4,061m | 2:49.5 | 72 | 547 | 27 | 55 | |
| 1:04.9 | 193m | 2:48.1 | 74 | 553 | 28 | 55 | |
| r: 1:00 | 65m | ||||||
| 2:08.8 | 384m | 2:47.7 | 74 | 555 | 27 | ||
| r: 1:00 | 115m | ||||||
| 3:13.6 | 578m | 2:47.4 | 75 | 556 | 28 | ||
| r: 1:00 | 129m | ||||||
| 4:18.7 | 771m | 2:47.7 | 74 | 555 | 27 | ||
| r: 1:00 | 128m | ||||||
| 5:33.6 | 971m | 2:51.7 | 69 | 537 | 27 | ||
| r: 1:00 | 122m | ||||||
| 6:37.6 | 1,164m | 2:50.7 | 70 | 541 | 27 | ||
| r: 1:00 | 140m | ||||||
| r699m |
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Workout Graph
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