Jan Berry 30:38 row
5,191
Meters
30:38.9
Time
2:57.1
Pace
261
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 104 |
June 19, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.9 | 5,191 | 2:57.1 | 63 | 510 | 261 | 26 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 27 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 26 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 27 |
| 20:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 27 |
| 25:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 28 |
| 30:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 26 |
| 30:38.9 | 103 | 3:08.8 | 52 | 462 | 5 | 23 |
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Workout Graph
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