Jan Berry 30:07 row
5,159
Meters
30:07.9
Time
2:55.2
Pace
258
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 104 |
June 20, 2023 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,159 | 2:55.2 | 65 | 513 | 258 | 26 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 25 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 28 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 27 |
| 20:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 26 |
| 25:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 28 |
| 30:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 27 |
| 30:07.9 | 16 | 4:06.8 | 23 | 380 | 0 | 9 |
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Workout Graph
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