Jan Berry 30:07 row
5,159m
Meters
30:07.9
Time
2:55.2
Pace
258
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 104 |
June 20, 2023 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,159m | 2:55.2 | 65 | 523 | 26 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 25 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 28 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 27 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 27 |
| 30:07.9 | 16m | 4:06.8 | 23 | 380 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.