Jan Berry 5000m row
5,000m
Meters
29:33.2
Time
2:57.3
Pace
252
Calories
56
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 106 |
June 30, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.2 | 5,000m | 2:57.3 | 63 | 516 | 26 | 56 |
| 6:07.9 | 1,000m | 3:03.9 | 56 | 493 | 26 | 56 |
| 6:07.2 | 2,000m | 3:03.6 | 57 | 494 | 26 | |
| 5:46.5 | 3,000m | 2:53.2 | 67 | 531 | 27 | |
| 5:53.6 | 4,000m | 2:56.8 | 63 | 517 | 26 | |
| 5:38.1 | 5,000m | 2:49.0 | 72 | 549 | 28 |
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Workout Graph
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