Jan Berry 5000m row
5,000m
Meters
28:57.2
Time
2:53.7
Pace
255
Calories
56
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 106 |
July 01, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.2 | 5,000m | 2:53.7 | 67 | 529 | 26 | 56 |
| 5:50.4 | 1,000m | 2:55.2 | 65 | 523 | 27 | 56 |
| 5:46.4 | 2,000m | 2:53.2 | 67 | 531 | 26 | |
| 5:55.1 | 3,000m | 2:57.5 | 63 | 515 | 26 | |
| 5:41.4 | 4,000m | 2:50.7 | 70 | 542 | 28 | |
| 5:43.9 | 5,000m | 2:51.9 | 69 | 536 | 28 |
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Workout Graph
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