Jan Berry 4100m row
4,100m
Meters
23:56.5
Time
2:55.1
Pace
208
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 106 |
July 02, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.5 | 4,100m | 2:55.1 | 65 | 524 | 25 |
| 5:29.8 | 900m | 3:03.2 | 57 | 495 | 25 |
| 5:10.6 | 1,800m | 2:52.5 | 68 | 534 | 26 |
| 5:26.3 | 2,700m | 3:01.2 | 59 | 502 | 24 |
| 5:02.8 | 3,600m | 2:48.2 | 74 | 553 | 26 |
| 2:46.9 | 4,100m | 2:46.9 | 75 | 559 | 28 |
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Workout Graph
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