Jan Berry v500m/2:00r...8 row
4,000m
Meters
21:33.4
Time
2:41.6
Pace
208
Calories
| Rest Distance | 2,213m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,213m |
| Overall Time | 37:33.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 955 |
| Drag Factor | 106 |
July 03, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 4,000m | 2:41.6 | 83 | 585 | 28 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 29 | |
| r: 2:00 | 279m | |||||
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 28 | |
| r: 2:00 | 312m | |||||
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 28 | |
| r: 2:00 | 292m | |||||
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 28 | |
| r: 2:00 | 295m | |||||
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 28 | |
| r: 2:00 | 290m | |||||
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 28 | |
| r: 2:00 | 273m | |||||
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 29 | |
| r: 2:00 | 257m | |||||
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 29 | |
| r: 2:00 | 215m | |||||
| r2,213m |
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Workout Graph
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