Jan Berry 30:29 row
5,034m
Meters
30:29.5
Time
3:01.7
Pace
252
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 105 |
July 04, 2023 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.5 | 5,034m | 3:01.7 | 58 | 500 | 23 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 22 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 23 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 24 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 24 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 25 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 30:29.5 | 71m | 3:27.7 | 39 | 434 | 20 |
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Workout Graph
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