Jan Berry v1:00/1:00r...2 row
385m
Meters
2:05.9
Time
2:43.5
Pace
20
Calories
51
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 535m |
| Overall Time | 4:05.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 82 |
| Drag Factor | 108 |
July 05, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:05.9 | 385m | 2:43.5 | 80 | 575 | 28 | 51 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 30 | 51 | |
| r: 1:00 | 150m | ||||||
| 1:05.9 | 193m | 2:50.7 | 70 | 542 | 27 | ||
| r: 1:00 | 0m | ||||||
| r150m |
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Workout Graph
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