Jan Berry 4100m row
4,100m
Meters
24:30.5
Time
2:59.3
Pace
205
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
July 06, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.5 | 4,100m | 2:59.3 | 61 | 508 | 26 |
| 5:32.0 | 900m | 3:04.4 | 56 | 491 | 25 |
| 5:26.6 | 1,800m | 3:01.4 | 59 | 501 | 26 |
| 5:15.7 | 2,700m | 2:55.3 | 65 | 523 | 27 |
| 5:20.2 | 3,600m | 2:57.8 | 62 | 513 | 27 |
| 2:56.1 | 4,100m | 2:56.1 | 64 | 520 | 27 |
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Workout Graph
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