Jan Berry 5000m row
5,000m
Meters
29:14.0
Time
2:55.4
Pace
254
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 106 |
July 09, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:14.0 | 5,000m | 2:55.4 | 65 | 523 | 26 |
| 6:05.5 | 1,000m | 3:02.7 | 57 | 497 | 26 |
| 5:58.6 | 2,000m | 2:59.3 | 61 | 508 | 27 |
| 5:52.4 | 3,000m | 2:56.2 | 64 | 520 | 27 |
| 5:52.0 | 4,000m | 2:56.0 | 64 | 520 | 26 |
| 5:25.5 | 5,000m | 2:42.7 | 81 | 579 | 28 |
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Workout Graph
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