Jan Berry 5000m row
5,000m
Meters
29:15.8
Time
2:55.5
Pace
253
Calories
58
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 106 |
July 12, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.8 | 5,000m | 2:55.5 | 65 | 522 | 26 | 58 |
| 6:01.3 | 1,000m | 3:00.6 | 59 | 504 | 27 | 58 |
| 5:59.2 | 2,000m | 2:59.6 | 60 | 507 | 25 | |
| 5:55.9 | 3,000m | 2:57.9 | 62 | 513 | 26 | |
| 5:50.0 | 4,000m | 2:55.0 | 65 | 524 | 26 | |
| 5:29.4 | 5,000m | 2:44.7 | 78 | 569 | 28 |
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Workout Graph
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