Jan Berry 33:02 row
5,503m
Meters
33:02.3
Time
3:00.1
Pace
276
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 106 |
July 20, 2023 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:02.3 | 5,503m | 3:00.1 | 60 | 506 | 26 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 27 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 25 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 26 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 27 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 25 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 28 |
| 33:02.3 | 474m | 3:12.2 | 49 | 469 | 25 |
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Workout Graph
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