Jan Berry 30:59 row
5,289m
Meters
30:59.9
Time
2:55.8
Pace
266
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 105 |
July 21, 2023 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.9 | 5,289m | 2:55.8 | 64 | 521 | 26 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 26 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 27 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 27 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 27 |
| 30:59.9 | 153m | 3:15.7 | 47 | 460 | 23 |
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Workout Graph
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