Jan Berry 30:03 row
5,035m
Meters
30:03.4
Time
2:59.0
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 90 |
July 22, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 5,035m | 2:59.0 | 61 | 509 | 25 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 24 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 26 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 25 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 26 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 30:03.4 | 5m | 5:40.0 | 9 | 330 | 0 |
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Workout Graph
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