Jan Berry 30:46 row
5,305m
Meters
30:46.7
Time
2:54.0
Pace
269
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 105 |
July 24, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.7 | 5,305m | 2:54.0 | 66 | 528 | 25 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 26 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 25 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 26 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 27 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 30:46.7 | 100m | 3:53.5 | 27 | 394 | 19 |
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Workout Graph
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