Jan Berry 10x1:30/1:00r row
2,812m
Meters
15:00.0
Time
2:40.0
Pace
142
Calories
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,988m |
| Overall Time | 25:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 106 |
July 26, 2023 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,812m | 2:40.0 | 85 | 593 | 30 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 29 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 29 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 30 | |
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 31 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 31 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 31 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 31 | |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 29 | |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 31 | |
| 1:30.0 | 282m | 2:39.5 | 86 | 596 | 30 | |
| r1,176m |
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Workout Graph
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