Jan Berry 30:08 row
5,146m
Meters
30:08.8
Time
2:55.7
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 105 |
July 29, 2023 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 5,146m | 2:55.7 | 64 | 521 | 27 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 26 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 28 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 27 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 28 |
| 30:08.8 | 18m | 4:04.4 | 24 | 382 | 8 |
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