Jan Berry 30:26 row
5,226m
Meters
30:26.6
Time
2:54.7
Pace
264
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 106 |
July 30, 2023 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.6 | 5,226m | 2:54.7 | 66 | 525 | 26 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 27 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 28 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 25 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 27 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 26 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 26 |
| 30:26.6 | 66m | 3:21.5 | 43 | 447 | 22 |
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Workout Graph
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