Jan Berry 30:13 row
5,227m
Meters
30:13.9
Time
2:53.5
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 106 |
July 31, 2023 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.9 | 5,227m | 2:53.5 | 67 | 530 | 26 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 27 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 27 |
| 30:13.9 | 29m | 3:59.6 | 25 | 387 | 13 |
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Workout Graph
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